First Section
-
Disclaimer
-
Qigong can change your life.
-
What is Qigong?
-
Brief Lineage of 24 Posture QiGong (1:42)
-
Introduction to the 24 Posture QiGong (5:32)
-
Absorb the Pure Essence from the Mountains and the Sea (2:07)
-
Search the Sea (2:45)
-
Looking at the Moon (2:40)
-
Lift the Tripod (2:13)
-
Drawing the Bow (2:12)
-
Falcon Flapping his Wings (1:59)
-
Plucking the Stars (3:31)
-
Waving Arms (2:55)
-
Summon the Qi (3:24)
-
Lotus leaves rustling in the Wind (2:30)
-
Pushing the Stone Table (3:53)
-
Thrusting into the Mountain (3:40)
-
White Horse Parts its Mane (3:08)
-
Willows in the Wind (2:55)
-
Phoenix Spreading its Wings (2:34)
-
Green Dragon Dashing and Turning (3:20)
-
Combining Yin and Yang into One (2:14)
-
White Crane Circling its knees (2:41)
-
Riding the Horse (2:28)
-
Taming the Tiger (2:17)
-
Sword Smith Turns to Stoke the Fire (3:02)
-
Supporting the sky and searching the Sea (2:46)
-
Lotus swings in four directions (1:51)
-
Pacing forward and backward (4:14)
-
Final Thoughts (1:09)
-
Follow along (38:04)
-
24 Posture Sitting Qigong (39:53)
-
List of the 24 Postures
